Delts: 5/14

Warm Up
Dumbbell Shoulder Press - 2 sets - 20 reps @ 20 lbs
Workout Dumbbell Shoulder Press - 4 sets - 8 reps @ 47.5 lbs. (On the last set, I only got 6 reps, and cranked out 8 more on 35lb)
Smith Machine Press (behind the head) - 3 sets - 10 reps @ 25lb plates (very easy. will up the weight to 35 next week. focused on the feel)
Lateral Raise circuit. (front, side, rear): 3 sets - 10 reps - 12lbs (strict form, and slow contractions)
Upright Rows & Shrugs (super-set): 4 sets - 10 reps. 65lb upright rows & two 45-plates for shrugs.



Fairly simple. I kind of want to build a wider, thicker, boulder-like shoulder so if anyone has any recommended shoulder exercises that they've had success with, feel free to enlighten me.