Incline Barbell: 5x5 @ 125lbs every set, no stalling. Increasing weight next week.
Flat Barbell: 5x5 @ 135lbs every set, no stalling. Increasing weight next week.
Cable Flies: 4x8 @ 17.5lbs (slow and controlled, mainly going for feel.) Most likely increasing reps.
Dips: 4x12
Standing Barbell Tricep Extensions: 3x10 @ 40lbs (really light, will explain in next post)
Tricep Pressdown: 3x10 @ 30lbs ^
Foods: Been eating so much cleaner than I did last week. Mainly got carbs from pasta, but having the hardest time getting my protein goal. 1.2g per lb has been a struggle for me to hit. I'm 160 so that makes it almost 200g. It doesn't sound hard at all, and it's not but it's that I don't really count protein shakes. So if I ever do reach 192g of protein it'd be from food, and protein shakes would just be the extra protein that my body appreciates.
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