I plan on doing this "new" training theory until probably the start of July. I'm going to hit a muscle group two times a week, one light, one heavy. I understand that I'll probably need above adequate sleep, and nutrition and I think this program will motivate me to do so. For example:
Chest(Heavy) & Triceps (Light) - Monday
Legs(Heavy) & Abs (Normal) - Tuesday
Shoulders (Heavy) & Back (Light) - Wednesday (no deadlifts)
Rest Thursday / HIIT
Chest (Light) & Triceps (Intense) - Friday
Legs (Light) & Abs (Normal) - Saturday
Back (Heavy) & Shoulders (Light) - Sunday
Theoretically the light days, should be easy enough to where I just get a pump. Shouldn't struggle at all. Usually 1/3rd or 1/2 of my heavy weight (5-8 reps)
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Hey Anthony. I see that I have a subscriber, lol. Hitting your muscle groups twice a week sounds pretty solid. I'm now keeping up with your progress as well, so post photos and the likes, my man!
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