Back: 5/13

Deadlifts 5x5: 185, 225, 245, 255, 255. (will inrease to 260 for the 5th rep next week) Hella fuckin' wide grip pull-ups (assisted): 20 reps @ 90lb (slow and controlled), 15 reps @ 80lbs, 12 reps @ 70lbs, 10 reps @ 60lbs, 10reps x 60lbs. *Superset each set of pull-ups with 20 pushups. Isolation Row (machine): 4x12 (50lbs on both sides: 100) Barbell Rows: 4x12 (90lbs): strict form, no jerking. Lat Pulldowns: 1 set til failure (drop set from 90lbs. don't remember reps)