Re-visit

Lots of updates. I am now starting Hypertrophy Strength Training (4 days a week), and 3 days of plyometric training (to prep for volleyball season). One HST day with lapse with plyometric, where basically I'll be lifting lighter that day. On the other hand, I looked back at my old posts, and wow. I was a weak son of a bitch (still weak, but stronger) 9 months ago.