Felt pretty pumped for this one. Woke up feeling motivated, with plenty of rest. Loving life right now, besides for the annoying cough and stuffy nose.
Workout
Dumbbell Chest Press: Warm Up (2 sets) - 20lbs @ 12 reps
Dumbbell Chest Press: 5 sets - 40 lbs for 2 sets 30lbs rest - Started at 10. Finished at 7/8 reps @ failure.
Incline Chest Press: 5 sets - 30lbs for all sets. - Started at 10. Finished at 6/7 reps @ failure.
Hammer Strength Chest Machine: 3 sets - 25 plates - 10 reps. Struggled on left side.
Chest Flies: 3 sets - 80 lbs, 70 lbs, 60 lbs. 10 reps. Focused on feeling the burn.
Tricep Pulldowns: 4 sets - (the weight was blurred, but it was the 3rd weight) - 10 reps. Definitely felt the burn.
Very satisfied with the workout. Was pretty intense, ended up sweating which is really difficult since I've always been a 'hard-sweater'. I don't sweat much, but definitely did today. Meal plan: Protein shake in the morning, spaghetti, Oatmeal (Coaches Oats), N.O XPLODE, Postworkout shake, rice with tilapia fillets, peanut butter with a slice of bread (2 of these), Pad Thai (chicken, shrimp, and veggies), and Pho (homemade with extra beef), and probably a protein shake with milk.
On a side note, I'm sick of food but I'm gonna keep stuffing cause now I'm allowed to have a bit of seasoning. Can't wait for next workout. 9 hours of sleep tonight is the goal. Hopefully a work out tomorrow as well.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment