Day 1: Back (2/24)

So I never knew I had a blogspot account from more than a year ago, or why it's called aquafinatran, but probably had something to do with my fitness. I'm only using this blog as a way for me to record my workouts, progress, and routines.

Day 1: Back
Warm Up
2 sets of Pull-Ups - used assistance machine. 60 lbs. use a higher weight next time.

Workout
3 sets of Pull-Ups - 60 lbs and moved onto 90lbs by the last set. Use higher on warm up.
5 sets of Deadlifts - Not sure on weight, cause I messed up my forearms on the warm-up. Stupid me. Thinking at least 25 plates.
X sets of Pulldowns - 80lbs but could do more.
X sets of Rows - 35 lbs, but could do more.

Overall, the workout didn't go the way I planned. Didn't plan for a tensed up forearm that wouldn't even let me lift a 20 lb dumbbell. Oh well, still woke up sore the next day. Those deadlifts work wonders on my back.

As for my eating that day, took a protein shake in the morning with water, had a turkey sandwich with lettuce, and cheese. At lunch I had school-style chicken tenders. Went home after school, took a serving of N.O.XPLODE preworkout, and a protein shake after. Not sure what I had for dinner, but it was something with rice.

Edit: Beginning measurements - 12.5 R, 12 L, 149 lbs