Day 4: Delts (3/1)

Good workout aside from the lack of weights for the weaker people at the Chapman 24.

Warm Up
Dumbbell Shoulder Press - 2 sets - 20 reps @ 10 lbs

Workout
Dumbbell Shoulder Press - 5 sets - 10 reps @ 30 lbs (went up to 35 for 1 set, but was too heavy. finished only 6 reps)
Shoulder Flies - 5 sets - 10 reps @ 15 lbs (had to finish last 2 sets with 10lbs)
Bent-over Lateral Raises - 5 sets - 20 reps @ 10lbs (no higher weight)
Cable Shoulder Raises - 5 sets - 8 reps @ 10lbs (fatigued shoulders. one of the harder exercises)
Rope Front Raises - 5 sets - 10reps @ 30lbs (felt this one for sure)
Machine Flies - 5 sets - 10 reps @ 70 lbs (did last set on 60 lbs, and first set on 80lbs. Ended up drop setting towards the end between 70 -> 60 -> 40).

I'll edit this and give a review on how I feel after I wake up tomorrow. I've had 5 meals so far today as of 10:48 pm. I've just eaten a whole bowl of white rice, beef, and green peas about 50 mins ago, and I'm starting to get hungry again.. it's ridiculous. In fact my servings are even bigger than what it was before I went on this diet. Instead of listening to the boss, and eating 75% of my appetite, i'm actually eating a full 100%, but I get hungry within an hour to an hour and a half. Anyways, meals for today. Morning: Protein shake, turkey cheese sandwich. (8:30am) Brunch - Egg, Ham, Cheese Burrito, and string cheese @ school (10:15am ish) . Chicken Bowl @ school for lunch (12:30pm). N.O XPLODE, and a bowl of white rice with 1 whole chicken breast (60g of protein) 3:20pm. Post-workout shake (50g of protein), and 1 hour after had a peanut butter sandwich, and some almonds. Had my last meal at about 10pm which was the beef and green peas. Now a protein shake w/ milk and bed-time. Goodnight!